Tips To Deal With Reflux Disease

Reflux disease is a condition where acidic stomach contents, undigested food, drinks or certain medications get into the lower esophagus. It may cause heartburn, chest pain, and difficulty swallowing. The symptoms usually occur after eating or drinking something that makes your stomach produce too much acid. You can prevent and manage reflux by doing some simple things at home and using Risek.

No late-night eating

• Eat small meals at least two hours before bed.
• Avoid anything that triggers reflux, such as spicy foods or fatty foods.
• Eat slowly and chew your food well (not necessarily until it's mush).

Chew your food slowly.

• Chew your food slowly.
• Don't try to swallow a mouthful of food at once. It will only make you feel queasy and probably won't work as well in helping to keep the acid reflux down.
• Take smaller bites and chew them until they're practically liquefied before swallowing them down. This may take some practice, but it will be worth your effort!

Skip the mint.

Mint is a common food that's often recommended as a remedy for reflux disease because it has anti-spasmodic properties. But there's another reason to avoid mint: It can actually trigger reflux and make symptoms worse!

Mint contains chemicals called eugenol and menthol, which are known to cause an increase in stomach acid levels (reflux). In fact, when you eat or drink something with mint in it—like an ice cream cone or chocolate bar—your body releases more acid into your digestive tract than usual. This means that if you're already prone to heartburn or other GI issues like GERD/Gerd-like symptoms like burping after eating something spicy on top of everything else going on down there...then chances are good that even one bite of ice cream will cause those problems too!

Eat more green veggies.

• Eat more green veggies.
• Green leafy vegetables like lettuce and spinach are high in folate, vitamin A, C and K. They’re also low in calories (just three ounces of broccoli is just 107 calories!). And they're packed with fiber—what's more, you don't need much of it to reap its benefits! Plus the vitamin content of green leafy veggies will help keep your body running smoothly by helping improve digestion and immunity.
• Try adding some chopped tomatoes or cucumber slices to your salads at lunchtime; both fruits provide beta-carotene which boosts immune system function.

Put down the straw.

If you're drinking a smoothie or other sugary drink, put down the straw. Straws are notorious for causing reflux to be worse by keeping pressure against your stomach wall in place, which can cause more acid to come up into your throat and then back down again. Instead of using a straw, hold it upright in your mouth so that liquid comes out at an angle instead of straight down into your mouth (this is called "head tilt").

Smaller meals, bigger taste.

• Smaller meals.
• More food, but in smaller portions.
• Food that's easier to eat without having to chew or swallow much at all (like a spoonful of ice cream).
• Food that you can enjoy with your family and friends around the table—as opposed to eating alone in front of the television or computer screen, can make reflux worse because it increases pressure on the esophagus and increases acid production in the body.

Be careful with caffeine and dairy

• Avoid caffeine and dairy products.
• Don't drink coffee, chocolate, and carbonated drinks.
• If you are lactose intolerant, avoid milk products like cheese and yogurt (unless they're made with coconut milk).

These are some easy tips to help you deal with reflux disease.

• No late-night eating. If you're struggling with reflux, try to avoid eating after 7 pm and before 6 am. That way, your body has more time to digest food before it's released into the esophagus and stomach.
• Chew your food slowly. This can help prevent acid from burning the back of your throat and getting stuck in there, which may cause pain or difficulty swallowing normally later on down the line! You can buy medicinal stuff and essential items by considering online shopping app in Pakistan.
• Skip the mints—they may taste good but they're not helping anything! You should also avoid drinking anything that contains caffeine such as tea or coffee during meals if possible (or at least try not to drink them too close together). Also, avoid dairy products like milk until after meals due to their fat content being hard for many people with reflux disease who have trouble digesting fats properly due to any underlying issues concerning hormone regulation within their bodies."

 These are some easy tips to help you deal with reflux disease.