Reasons To Take Vitamin D

The ability of our bodies to produce and store vitamin D makes it a one-of-a-kind nutrient. The body can make it by synthesis when our skin is out in the sun. In the absence of sunlight, your body may not be able to synthesize enough vitamin D, so you'll need to supplement your diet or take vitamin D supplements. From chase up online shopping, you can get the supplement Osnate-D online. Vitamin D comes in five forms: D1, D2, D3, D4, and D5. Vitamins D2 (ergocalciferol) and D3 (cholecalciferol) are the two most important forms for the human body (cholecalciferol).

Healthy body weight

The study aimed to determine if starting vitamin D levels before calorie restriction affects weight loss afterward. Vitamin D levels in the blood of 38 overweight men and women were measured before and after they went on a low-calorie diet plan for 11 weeks. The fat distribution of the people was also measured. Pre-diet vitamin D levels were found to predict weight loss in the study. Subjects lost an additional half pound on their diet with each increase of 1 ng/mL in vitamin D precursor form and each additional ng/mL in active vitamin D. Also, the precursor and active forms of vitamin D were higher before the diet, which meant more abdominal fat would be lost. The authors concluded that "the results suggest that adding vitamin D to a low-calorie diet might help people lose more weight," but they also said that more research is needed.

Strong bones 

Subjects lost an additional half pound on their diet with each increase of 1 ng/mL in vitamin D precursor form. Each additional ng/mL in active vitamin D. Each additional ng/mL of vitamin D active form and each additional ng/mL of vitamin D precursor form resulted in an additional half pound of weight loss for the subjects. This can help prevent osteoporosis and may also lower the risk of fractures.

Keeps your heart healthy 

Vitamin D helps the heart, which is one of its benefits. Studies show that people with lower levels of vitamin D, like heart attacks, and strokes, are more likely to get heart disease than people with higher levels of vitamin D. If you don't get enough vitamin D, calcium could build up in your arteries. When you have atherosclerosis, plaque builds up in your arteries. This plaque can precipitate a heart attack or a stroke. The risk factors for heart disease, including high blood pressure, diabetes, obesity, and high cholesterol, are more prevalent in people with low vitamin D levels than in the general population.

Conclusion

Vitamin D could help in many ways. It might make you less likely to get some diseases, help you feel better and less depressed, and help you keep your weight in check. It's hard to get enough vitamin D from what you eat, so you might want to ask a doctor for a blood test and consider taking a vitamin D supplement.