5 Ways To Increase Vitamin D3 Intake
Vitamin is an essential nutrient for Human beings. It facilities
the growth of bones and muscles. Luckily, vitamin D is present in a large
variety of foods, by increasing your intake of them you can balance your body's
nutrient requirements. But Sometimes diet alone is not enough. You have to take
medicines and supplements such as All D Drops that can fulfill the requirement of Vitamin D3
in you. According to a study, the majority of the world population faces
Vitamin Deficiency. Which may produce harmful effects not only for adults but
also for children. In this article, we have outlined some ways to increase your
vitamin intake to live a healthy life.
Vitamin D is a fat-soluble nutrient that can be consumed by food
and our bodily hormones also make them. It helps the body to absorb phosphorus
and calcium, both of which are essential for the growth of bones and muscles.
Some studies suggest Vitamin D can reduce the risk of heart disease, cancer,
depression, and diabetes. It also helps in reducing inflammation and
controlling infections. The daily intake of 600-800 IU of vitamin D is
recommended by the U.S. National Academy of Medicine.
5 ways to increase Vitamin D intake:
Vitamin is a vital nutrient for human growth and a healthy
lifestyle. Therefore, it is essential to take care of the intake of vitamin D.
Here are some ways how you can increase vitamin D intake:
1. Increase Exposure to sunlight:
One of the best ways to increase vitamin D intake is to stay some
time in the sunshine to absorb UV radiation. Sunlight stimulates our body to
host-specific types of cholesterol which eventually becomes Vitamin D. Some
studies suggest, that exposure to sunlight increases vitamins in the body twice
as compared to intake of vitamin D from other sources. However, skin tone plays
a vital role in this process, some experts suggest that people with dark skin
have to remain more time in sunlight for vitamin circulation than people with
fair skin.
2. Eat whole eggs and fish:
Egg yolks are another great source of Vitamin D, therefore it is
essential to make them a vital choice in your daily meal. Some people tend to
avoid egg yolks and only eat whites for some reason. Which is not a smart
choice. Fishes like tuna, salmons, and mackerel are rich in fatty acids and
vitamin D.
3. Consume fortified foods:
The majority of food available does not contain Vitamin D
naturally. Therefore, nutrients are included in some foods to increase health
benefits and nutrition. This process of adding nutrients to food is known as a
fortification. Some of the fortified foods that contain Vitamin D are almonds,
soy, cereals, tofu, and milk.
4. Consume more mushrooms:
Mushrooms are one of the best sources of Vitamin D. In fact, they
are the only plant-based source of vitamin D. Mushrooms just like human beings
make Vitamin by themselves when they are exposed to UV light. Although, it is
important to take the necessary care when purchasing mushrooms as some of their
types are poisonous.
5. Take supplements:
It is fact that for some people, taking Vitamin D as a supplement
would be the best choice. Vitamin exits in two forms i.e Vitamin
D2(ergocalciferol) and Vitamin D3(cholecalciferol). D2 is present in plants,
while Vitamin D3 is obtained from animals. Experts suggest that Vitamin D3 is
more effective in balancing Vitamin levels in the body as compared to Vitamin
D2. Vitamin D3 supplements like "All D Drops" are beneficial
for preventing bone disorders and strengthing muscles. It is also suitable for
breast-fed infants, as breast milk usually has a low level of vitamins.
Wrapping up:
Vitamin D is an essential nutrient for strong muscles and a
healthy lifestyle. Eventually, at some point, it becomes necessary to take
supplements to fulfill the requirement of Vitamin D. We have a variety of
Health supplements at our Apptak eCommerce store. We deliver products related to healthcare and
pharmaceuticals, and other consumer products. Visit the store to order
healthcare products at a reasonable price.
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