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Once the source of your cough has been identified and dangerous underlying medical disorders that require treatment have been ruled out, cough symptoms are frequently treatable or curable with home remedies. If your cough interferes with your ability to function during the day (or becomes a liability at work), consider one of the following remedies to subdue it. Take In Steam Take hot water and pour it into a bowl. Put a towel over your head to make a tent and breathe in. You can stop at any time if you don't like it. Note: If your cough is caused by asthma, don't do this because the steam could worsen your symptoms. Saltwater Gargle Even though it seems like a simple solution, gargling with a mixture of salt and water can help soothe a sore throat that makes you cough. Mixing 1/4 to 1/2 teaspoon of salt into 8 ounces of warm water can help relieve irritation. Children under 6 are not very good at gargling, so it is best to try other remedies for this age group. Cough M...

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If you are looking for natural ways to improve your health and increase your energy, multivitamins could be the answer. This article will explain why you need to take a Multi Vitamins Online and what benefits it can provide for you. The Benefits of Taking a Multivitamin Taking a multivitamin is important for overall health. It can help with energy, weight loss and immunity, hair, skin and nails, as well as heart health. Pregnant women should take them too because they may have an increased need for certain vitamins during pregnancy. 3 Key Roles of a Multivitamin A multivitamin is a supplement that contains vitamins, minerals, and other nutrients. They're used to supplement your diet with extra amounts of these essential nutrients. While some people think multivitamins are a good way to get all the vitamins you need in one pill, they should not be considered a replacement for eating healthy foods like fruits and vegetables.  Instead of taking them regularly on their own a...