Common Causes Of Hypertension And Effective Management With Advant Tablets 8mg
Hypertension, commonly known as high blood pressure, is a prevalent health concern globally. It's often referred to as a "silent killer" because it rarely exhibits noticeable symptoms, yet it can lead to severe health issues if left unmanaged. Understanding the primary causes and effective strategies for managing hypertension is essential for overall well-being. Causes of Hypertension 1. Unhealthy Diet: A diet high in salt, processed foods, saturated fats, and low in fruits and vegetables can contribute to high blood pressure. 2. Lack of Physical Activity: Sedentary lifestyles, lack of regular exercise, and physical inactivity are significant contributors to hypertension. 3. Obesity and Overweight: Excess weight, especially around the waist, is linked to an increased risk of hypertension. 4. Stress: Chronic stress and anxiety can lead to increased blood pressure levels. 5. Alcohol and Tobacco Use: Excessive alcohol consumption and smoking can eleva